Counseling Services
Bringing Unstoppable Creative Focus
At Skylight we bring an unstoppable creative focus to our work with our clients. Our counseling services are designed to work quickly and have a lasting impact. We believe that change happens in the sacred space of the relationship between therapist and client, and we make every effort to create a safe and accepting space in which transformation can occur. We work with people from all backgrounds dealing with all sorts of presenting issues. Whether it's depression, anxiety, life transitions, personal identity, communication issues, intimacy problems, anger management, divorce, family conflict, grief, infidelity, addiction, or other issues, our counseling services aim to identify the cause of distress and provide impactful solutions. Our thoughtful and compassionate staff approach each person with care and respect so that healing can happen.
Ready to begin your healing journey with Skylight? Click below to search our therapist directory for a provider that matches your needs.
Trauma Informed Services
Grounded in Compassion, Saftey & Empowerment
At Skylight, we recognize that trauma can deeply impact a person’s emotional, physical, and psychological well-being. Our trained therapists create a safe and supportive environment where clients feel seen, heard, and respected—never judged or rushed. We understand that healing from trauma is not one-size-fits-all. That’s why we tailor our approach to each person’s unique experience, using evidence-based practices such as EMDR, somatic therapies, and mindfulness techniques. Our clinicians are attentive to signs of trauma, responsive to individual needs, and committed to building trust at every step of the journey. Whether you're healing from childhood adversity, loss, abuse, systemic oppression, or other overwhelming life events, we meet you with care, sensitivity, and skill. Our trauma-informed lens is not just a technique—it’s a way of being that honors your resilience and supports your healing process.
LGBTQIA Affirming Therapy
A Safe Space of Empowerment
Skylight is proud to offer members of the LGBTQ+ community informed and compassionate counseling services provided by a cohort of queer-identified, allied, and affirming clinicians. Our services include individual, relationship, and family therapy, as well as specialized LGBTQ-focused workshops. We work with queer clients experiencing anxiety, depression, relationship struggles, identity and self-concept issues, the processes of coming out, social stigma, family tension and estrangement, sex and dating, monogamy and nonmonogamy, sex positivity and kink, self-defeating behaviors, and other issues that affect the quality of life for members of the LGBTQ community. Our therapy sessions are a safe space for clients to express themselves privately and confidentially, free from judgment, abandonment, or recrimination. We strive to help clients embrace their humanness and empower them to assume authorship of their personal story.
EMDR
Eye Movement Desensitization & Reprocessing
Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused, evidence-based therapy that helps the brain reprocess distressing memories so they no longer feel overwhelming or emotionally charged. Originally developed to treat PTSD, EMDR is now widely used for anxiety, grief, chronic stress, performance blocks, and attachment wounds. What makes EMDR different from traditional talk therapy is how it taps into your brain’s adaptive information processing system—the same system that helps us naturally heal from upsetting experiences over time. When a disturbing or traumatic event overwhelms our nervous system, that natural process can get stuck. EMDR helps "unstick" those memories by using bilateral stimulation—typically eye movements, tapping, or tones—to support the brain in reprocessing the event and restoring emotional balance.
Meditation & Energy Healing
Creating New Possibilities in Your Life
Skylight's Meditation & Energy Healing program brings cutting edge, research based, transformational methods that bridge psychotherapy, spirituality and creative expression. Drawing on ancient principles and modern practices, the Meditation & Energy Healing program at Skylight Counseling Center is on the front lines of developing new models of psychotherapy and personal growth programming. Meditation is a vehicle used by many cultures and disciplines to help people look more deeply inside themselves. By creating a safe space, we can help you learn basic meditation tools that can have a lasting impact. You will also learn how to create an ongoing meditation practice at home. Utilizing creative visualization and imagery, you can learn how to work with energy to create new possibilities in your life. Being able to tune into the subtle nature of the mind, energy work allows for faster release of old, outwork patterns, and a more effective way to create the life you love.
Therapy for Geeks & Gamers
A Safe Space Unique to Your Culture
Therapy for geeks and gamers is a warm space for those who identify as a geek and/or gamer. In therapy, you will work with a therapist who is familiar with geek and gamer culture. You can address issues surrounding healthy life balance with gaming, gaming culture and community, or you may simply want to work on other mental health issues with a therapist who has an understanding of an important aspect of your identity and life. The Therapy for Geeks and Gamers space breaks down the walls of misunderstanding and stigma in therapy, and invites geeks and gamers to embrace what they love, pursue personal growth, and to thrive in life.